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Welcome to my blog!
Here I share short reflections on bodywork, wellbeing and personal growth.
If you want to go deeper, I publish longer essays and explorations on my Substack, a space dedicated to wellbeing and personal growth especially
for Millennials.
👉 Read more on my Substack!
Healing


Beyond Technique: The Human Connection in Massage and Somatic Coaching
Why empathy and connection matter in massage therapy?
Book a massage in Playa Blanca / Lanzarote.
Lorenzo Levati
Oct 212 min read


The Best Way to Relax After Your Flight to Lanzarote — Restoring Touch Massage
Restore your balance after your flight to Lanzarote. Try the Restore Touch Massage in Playa Blanca — relax deeply and reconnect with yourself.
Lorenzo Levati
Oct 172 min read


The Power of Presence in the Healing Process
Every massage is more than just relaxation.
It’s an invitation to reconnect with yourself — through presence, touch, and awareness.
Discover how body listening can help you release stress and restore your natural balance.
Lorenzo Levati
Oct 151 min read


At the Heart of Mané: A Space for Care and Connection in Playa Blanca
In Playa Blanca, Lanzarote, Mané – Body Experiences is a space where travelers reconnect with calm and care.
As part of the Mané team, we offer bodywork sessions that align with the center’s philosophy — restoring balance, presence, and wellbeing during your holiday.
Lorenzo Levati
Oct 131 min read


🌿 Coming Home to Yourself: How Massage and Interoception Heal the Sense of Disconnection
Reconnect with yourself through massage and interoception in Playa Blanca.
Relax, rebalance, and feel at home again in your own body.
Lorenzo Levati
Oct 92 min read


Why a Massage in Lanzarote Is the Best Gift for Your Holiday
Discover why booking a massage in Lanzarote is the best gift for your holiday.
From Playa Blanca deep tissue to relaxing full body treatments, experience wellness on the volcanic island.
Lorenzo Levati
Sep 162 min read


Massage & the Brain: How Touch Restores Biochemical Balance
Discover how massage therapy restores brain chemistry, reduces stress hormones, and boosts serotonin, dopamine, and oxytocin for wellbeing.
Lorenzo Levati
Sep 122 min read


What Is a Rebalancing Massage and Why It’s More Than Just Relaxation
A Rebalancing Massage is more than relaxation — it helps you realign your body, release emotional blocks, and reconnect with your deeper self.
Lorenzo Levati
Sep 72 min read


When you feel bad, you're strong, but when you feel good… fragility shows up.
When strength shows up in pain and fragility in peace, don’t choose. Integrate both. Discover how your body teaches you to listen.
Lorenzo Levati
Jun 252 min read


The pain you feel isn’t something to fix. It’s something to listen to.
The pain you feel isn't a problem to fix. It's a message to listen to. Discover why tension may be the beginning of real healing and integration.
Lorenzo Levati
Jun 252 min read


Pleasure Begins When You Return to Your Body
True pleasure isn’t something you chase — it’s something you remember. It starts when you come back to your body.
Lorenzo Levati
Jun 242 min read
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