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Welcome to my blog!
Here I share short reflections on bodywork, wellbeing and personal growth.
If you want to go deeper, I publish longer essays and explorations on my Substack, a space dedicated to wellbeing and personal growth especially
for Millennials.
👉 Read more on Substack
Body Awareness
The Weight of Self-Judgment in Our Bodies
We Millennials have grown up under a constant spotlight — social media, comparison, the pressure to be “enough” in every area of life ....
Lorenzo Levati
Aug 251 min read
Lo stress vive nel tempo della mente...ma il tuo corpo vive nell' immensità dello spazio.
Scopri come il corpo vive nello spazio, lontano dal tempo mentale frenetico. Un percorso verso il minimalismo incarnato e l’ascolto profondo del respiro e del presente.
Lorenzo Levati
Jun 283 min read
Do you feel ashamed for not being like others? Your body doesn’t.
Shame often shows up without warning. It’s a quiet contraction of the body, inherited from society, family, or past expectations., but your body doesn't feel shame. It only asks you to come back and inhabit it fully, without judgment.
Lorenzo Levati
Jun 282 min read
When you feel bad, you're strong, but when you feel good… fragility shows up.
When strength shows up in pain and fragility in peace, don’t choose. Integrate both. Discover how your body teaches you to listen.
Lorenzo Levati
Jun 252 min read
The pain you feel isn’t something to fix. It’s something to listen to.
The pain you feel isn't a problem to fix. It's a message to listen to. Discover why tension may be the beginning of real healing and integration.
Lorenzo Levati
Jun 252 min read
The way you feel your body shapes the way you live relationships
Discover how your connection with your body influences love and attraction. When you're in your body, you're real—and others feel it.
Lorenzo Levati
Jun 252 min read
Pleasure Begins When You Return to Your Body
True pleasure isn’t something you chase — it’s something you remember. It starts when you come back to your body.
Lorenzo Levati
Jun 242 min read
Depress to Express. From the Body, Not the Mind.
The mind sees everything in black and white. But the body knows nuance.
This article is about why we need to depress before we can truly express.
Lorenzo Levati
Jun 232 min read
Always tense… even when you’re doing nothing?
Even when nothing’s happening, your body might still be bracing.
This isn’t tension from the present — it’s an old habit that’s just waiting to be released.
Lorenzo Levati
Jun 212 min read
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