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Welcome to my blog!
Here I share short reflections on bodywork, wellbeing and personal growth.
If you want to go deeper, I publish longer essays and explorations on my Substack, a space dedicated to wellbeing and personal growth especially
for Millennials.
👉 Read more on my Substack!


Beyond Technique: The Human Connection in Massage and Somatic Coaching
Why empathy and connection matter in massage therapy?
Book a massage in Playa Blanca / Lanzarote.
Lorenzo Levati
Oct 212 min read


The Power of Presence in the Healing Process
Every massage is more than just relaxation.
It’s an invitation to reconnect with yourself — through presence, touch, and awareness.
Discover how body listening can help you release stress and restore your natural balance.
Lorenzo Levati
Oct 151 min read


At the Heart of Mané: A Space for Care and Connection in Playa Blanca
In Playa Blanca, Lanzarote, Mané – Body Experiences is a space where travelers reconnect with calm and care.
As part of the Mané team, we offer bodywork sessions that align with the center’s philosophy — restoring balance, presence, and wellbeing during your holiday.
Lorenzo Levati
Oct 131 min read


🌿 Coming Home to Yourself: How Massage and Interoception Heal the Sense of Disconnection
Reconnect with yourself through massage and interoception in Playa Blanca.
Relax, rebalance, and feel at home again in your own body.
Lorenzo Levati
Oct 92 min read


What Is a Rebalancing Massage and Why It’s More Than Just Relaxation
A Rebalancing Massage is more than relaxation — it helps you realign your body, release emotional blocks, and reconnect with your deeper self.
Lorenzo Levati
Sep 72 min read


The Weight of Self-Judgment in Our Bodies
We Millennials have grown up under a constant spotlight — social media, comparison, the pressure to be “enough” in every area of life ....
Lorenzo Levati
Aug 251 min read


Telling Yourself the Truth Frees the Body from Mental Control
The moment we speak our truth, the body relaxes, the mind softens, and we come back into alignment. Reality doesn’t hurt — avoiding it does.
Lorenzo Levati
Jul 12 min read


When you feel bad, you're strong, but when you feel good… fragility shows up.
When strength shows up in pain and fragility in peace, don’t choose. Integrate both. Discover how your body teaches you to listen.
Lorenzo Levati
Jun 252 min read


The pain you feel isn’t something to fix. It’s something to listen to.
The pain you feel isn't a problem to fix. It's a message to listen to. Discover why tension may be the beginning of real healing and integration.
Lorenzo Levati
Jun 252 min read


Pleasure Begins When You Return to Your Body
True pleasure isn’t something you chase — it’s something you remember. It starts when you come back to your body.
Lorenzo Levati
Jun 242 min read
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